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When a busy day can frazzle our mind and body, a few minutes of meditation can be a welcome relief to the...
Let’s face it–life can be stressful. But you can use essential oils to promote relaxation. Whether you’ve just had a hard day...
Take a look at the calendar — it’s almost summertime! For a lot of hard-working students, this signals a break from teachers,...
Spread the word – April is National Autism Awareness Month! With more than 3.5 million Americans living with an autism spectrum disorder...
Allergies happen, and they’re not fun. You’re not alone! 40-60 million Americans suffer from allergies every year. Allergies affect everyone differently, ranging...
By Ellen Brenner, Certified Aromatherapist I’m going to let you in on a little secret …well, not so secret if you know...
If you’ve followed my blogs, you are likely familiar with my backstory. Unhappily successful executive desperately wants to jump off the rapidly...
As we continue on this pathway toward a new, better you, one resolution that many people are making is: Manage stress better....
As you may know, from reading my previous blogs, the catalyst for my own healing journey started with a traumatic injury. I...
